Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More Advice 8/16/23 Advice 8/16/23 Rant Topic- We Need to Stop Demonizing Food! Read More Advice 8/11/23 Advice 8/11/23 Fueling at the End of Competition Day Tips Read More Advice 7/13/23 Advice 7/13/23 Is Intermittent Fasting Good for Dancers? Read More Advice 2/2/23 Advice 2/2/23 Feeding Your Gut Bacteria- Guest Post Read More Recipes 6/6/22 Recipes 6/6/22 Instant Pot Chicken and Rice Shawarma and Little Leaf Farms Salad with a Mediterranean Dressing Read More Advice 1/16/22 Advice 1/16/22 Nutrition and the Dancer- 8th Annual CODEO Conference Read More Uncategorized 11/4/21 Uncategorized 11/4/21 Interview for Add Value 2 Life Podcast- Nutrition, Dancing, and Business Read More Uncategorized 9/30/21 Uncategorized 9/30/21 The History of Diet Culture- Guest Post Read More Uncategorized 8/17/21 Uncategorized 8/17/21 7 Ways to Change Your Habits and Stick with Them-Guest Post Read More Uncategorized 7/28/21 Uncategorized 7/28/21 Holistic Health Tips for Improved Mental and Physical Wellbeing- Guest Post Read More Uncategorized 6/10/21 Uncategorized 6/10/21 Power Your Plate With More Color: The Benefits Of Eating A Variety Of Shades- Guest Post Read More Recipes 5/31/21 Recipes 5/31/21 Greek Pasta Chicken Salad- Guest Post Read More Advice, Recipes 3/24/21 Advice, Recipes 3/24/21 "Don’t believe what you think"~Rene Descartes; National Nutrition Month Guest Blog Series (part 3/3) Read More Advice, Recipes 3/26/20 Advice, Recipes 3/26/20 Nutritious and Delicious Quarantine Fun For Parents and Kids in the Kitchen! Read More Advice 3/4/20 Advice 3/4/20 Ricci-Lee Hotz, MS, RDN Nutrition and Health Interview on "Before You Kill Yourself" Mental Health Podcast by Leo Flowers Read More Advice, Recipes 10/30/19 Advice, Recipes 10/30/19 Tasty and Healthy Breakfast and School Lunch Ideas and Creating a Healthy Relationship with Food for Your Child Read More Uncategorized 8/22/19 Uncategorized 8/22/19 Senior Superfoods: 7 Foods For A Healthier You- Guest Post Read More Advice 5/30/19 Advice 5/30/19 “You are NOT Perfect and that is Perfectly Fine” Reaching your Optimal Physical and Mental Health Read More Advice, Recipes 4/17/19 Advice, Recipes 4/17/19 HEALTHY LUNCH IDEAS FOR ACTIVE KIDS Read More Older Posts
Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More
Recipes 6/6/22 Recipes 6/6/22 Instant Pot Chicken and Rice Shawarma and Little Leaf Farms Salad with a Mediterranean Dressing Read More
Uncategorized 11/4/21 Uncategorized 11/4/21 Interview for Add Value 2 Life Podcast- Nutrition, Dancing, and Business Read More
Uncategorized 8/17/21 Uncategorized 8/17/21 7 Ways to Change Your Habits and Stick with Them-Guest Post Read More
Uncategorized 7/28/21 Uncategorized 7/28/21 Holistic Health Tips for Improved Mental and Physical Wellbeing- Guest Post Read More
Uncategorized 6/10/21 Uncategorized 6/10/21 Power Your Plate With More Color: The Benefits Of Eating A Variety Of Shades- Guest Post Read More
Advice, Recipes 3/24/21 Advice, Recipes 3/24/21 "Don’t believe what you think"~Rene Descartes; National Nutrition Month Guest Blog Series (part 3/3) Read More
Advice, Recipes 3/26/20 Advice, Recipes 3/26/20 Nutritious and Delicious Quarantine Fun For Parents and Kids in the Kitchen! Read More
Advice 3/4/20 Advice 3/4/20 Ricci-Lee Hotz, MS, RDN Nutrition and Health Interview on "Before You Kill Yourself" Mental Health Podcast by Leo Flowers Read More
Advice, Recipes 10/30/19 Advice, Recipes 10/30/19 Tasty and Healthy Breakfast and School Lunch Ideas and Creating a Healthy Relationship with Food for Your Child Read More
Uncategorized 8/22/19 Uncategorized 8/22/19 Senior Superfoods: 7 Foods For A Healthier You- Guest Post Read More
Advice 5/30/19 Advice 5/30/19 “You are NOT Perfect and that is Perfectly Fine” Reaching your Optimal Physical and Mental Health Read More
