Ricci-Lee Hotz 11/24/25 Ricci-Lee Hotz 11/24/25

Quick, Easy Thanksgiving Nutrition Tips To Avoid the Food Coma this Year!

Read More

Ricci-Lee Hotz 11/17/25 Ricci-Lee Hotz 11/17/25

Ohio Star Ball Tips from a Dietitian & Professional Competitor

Read More

Ricci-Lee Hotz 7/26/25 Ricci-Lee Hotz 7/26/25

PSA: Not Eating to “Save Calories For Later” is a Disordered Eating Behavior & is Sabotaging Your Health Goals

Read More

Ricci-Lee Hotz 6/20/25 Ricci-Lee Hotz 6/20/25

Your Body Is a Summer Body: Nutrition & Body Image Tips

Read More

Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25

An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor

Read More

Ricci-Lee Hotz 1/8/25 Ricci-Lee Hotz 1/8/25

How are Your New Year’s Health Resolutions Starting Out this Year?

Read More

Advice Ricci-Lee Hotz 12/12/24 Advice Ricci-Lee Hotz 12/12/24

Tips to Stay Healthy While Still Enjoying the Holidays!

Read More

Advice Ricci-Lee Hotz 10/24/24 Advice Ricci-Lee Hotz 10/24/24

5 Tips to Improve Your or Your Child’s Relationship With Food

Read More

Advice Ricci-Lee Hotz 9/18/24 Advice Ricci-Lee Hotz 9/18/24

Nutrition Tips for Dealing with Loss or Emotional Stress for You or Your Support System

Read More

Ricci-Lee Hotz 7/20/24 Ricci-Lee Hotz 7/20/24

Fuel Your Body: Interview on The Recovering Perfectionist Podcast

Read More

Advice Ricci-Lee Hotz 7/20/24 Advice Ricci-Lee Hotz 7/20/24

No Pain No Gain: The Mindset of Success or Self Destruction?

Read More

Advice Ricci-Lee Hotz 6/20/24 Advice Ricci-Lee Hotz 6/20/24

Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals?

Read More

Ricci-Lee Hotz 5/17/24 Ricci-Lee Hotz 5/17/24

Nutrition Tips for Road Trips

Read More

Advice Ricci-Lee Hotz 4/18/24 Advice Ricci-Lee Hotz 4/18/24

The Disordered Eating Behavior You Didn’t Realize You Engage In

Read More

Advice Ricci-Lee Hotz 3/28/24 Advice Ricci-Lee Hotz 3/28/24

GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024

Read More

Ricci-Lee Hotz 3/13/24 Ricci-Lee Hotz 3/13/24

National Registered Dietitian Nutritionist (RDN) Day 2024

Read More

Ricci-Lee Hotz 2/23/24 Ricci-Lee Hotz 2/23/24

The New Weight Loss Medications (GLP- 1 Agonists)- A Dietitian’s Perspective 

Read More

Ricci-Lee Hotz 2/17/24 Ricci-Lee Hotz 2/17/24

Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities

Read More

Ricci-Lee Hotz 2/14/24 Ricci-Lee Hotz 2/14/24

A Message of Love for Valentine’s Day ♥️

Read More

Ricci-Lee Hotz 1/16/24 Ricci-Lee Hotz 1/16/24

New Year’s Resolutions/Goals: How are your’s coming along?

Read More