Ricci-Lee Hotz 2/19/25 Ricci-Lee Hotz 2/19/25

An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor

Ricci-Lee Hotz 12/12/24 Ricci-Lee Hotz 12/12/24

Tips to Stay Healthy While Still Enjoying the Holidays!

Ricci-Lee Hotz 10/24/24 Ricci-Lee Hotz 10/24/24

5 Tips to Improve Your or Your Child’s Relationship With Food

Ricci-Lee Hotz 9/18/24 Ricci-Lee Hotz 9/18/24

Nutrition Tips for Dealing with Loss or Emotional Stress for You or Your Support System

Ricci-Lee Hotz 7/20/24 Ricci-Lee Hotz 7/20/24

No Pain No Gain: The Mindset of Success or Self Destruction?

Ricci-Lee Hotz 6/20/24 Ricci-Lee Hotz 6/20/24

Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals?

Ricci-Lee Hotz 4/18/24 Ricci-Lee Hotz 4/18/24

The Disordered Eating Behavior You Didn’t Realize You Engage In

Ricci-Lee Hotz 3/28/24 Ricci-Lee Hotz 3/28/24

GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024

Ricci-Lee Hotz 12/9/23 Ricci-Lee Hotz 12/9/23

How to Deal with Food Peer Pressure During the Holidays

Check out our video with some tips to help decrease the stress around holiday food peer pressure and bring more joy back in to your holiday season!

11/23/23 11/23/23

3 Healthy Lifestyle Thanksgiving Day Tips!

11/10/23 11/10/23

Nutrition Tips for Travel Days!

10/24/23 10/24/23

Behavior Change is Hard… But You Can Achieve It!

10/12/23 10/12/23

Determining the Difference Between Physical and Emotional Hunger

9/27/23 9/27/23

3 Nutrition Tips for Coaching/Training Days

9/16/23 9/16/23

Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated

8/16/23 8/16/23

Rant Topic- We Need to Stop Demonizing Food!

8/11/23 8/11/23

Fueling at the End of Competition Day Tips

8/3/23 8/3/23

Nutrition Tips for Hot Summer Days

7/27/23 7/27/23

Fueling on Competition Day for Pro-Am Dancers

7/19/23 7/19/23

Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body