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Advice Ricci-Lee Hotz 7/20/24 Advice Ricci-Lee Hotz 7/20/24 No Pain No Gain: The Mindset of Success or Self Destruction? Read More
Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More
Recipes 6/6/22 Recipes 6/6/22 Instant Pot Chicken and Rice Shawarma and Little Leaf Farms Salad with a Mediterranean Dressing Read More
Uncategorized 11/4/21 Uncategorized 11/4/21 Interview for Add Value 2 Life Podcast- Nutrition, Dancing, and Business Read More
Uncategorized 8/17/21 Uncategorized 8/17/21 7 Ways to Change Your Habits and Stick with Them-Guest Post Read More
Uncategorized 8/9/21 Uncategorized 8/9/21 The Negative Health Impact of Stress- Guest Post and Infographic Read More
Uncategorized 7/28/21 Uncategorized 7/28/21 Holistic Health Tips for Improved Mental and Physical Wellbeing- Guest Post Read More
Uncategorized 7/26/21 Uncategorized 7/26/21 Foods That Can Benefit More Than Your General Health- Guest Post and Infographic Read More
Uncategorized 7/19/21 Uncategorized 7/19/21 5 Common Weight-Lifting Mistakes (and How to Avoid Them)- Guest Post and Infographic Read More
Uncategorized 6/10/21 Uncategorized 6/10/21 Power Your Plate With More Color: The Benefits Of Eating A Variety Of Shades- Guest Post Read More
Advice 3/22/21 Advice 3/22/21 "Don’t believe what you think" ~Rene Descartes; National Nutrition Month Guest Blog Series (part 1/3) Read More
Advice 2/9/21 Advice 2/9/21 Why Fad Diets for New Year’s Resolutions’ Health Goals Don’t Just Fail, but are Actually Detrimental to your Health (And What You Should Do Instead) Read More
Advice 12/9/20 Advice 12/9/20 Physical Therapy for Seniors: Top 5 Powerful Balance Exercises- Guest Post Read More
