Advice, Recipes Ricci-Lee Hotz 12/9/23 Advice, Recipes Ricci-Lee Hotz 12/9/23 How to Deal with Food Peer Pressure During the Holidays Check out our video with some tips to help decrease the stress around holiday food peer pressure and bring more joy back in to your holiday season! Read More Advice 11/23/23 Advice 11/23/23 3 Healthy Lifestyle Thanksgiving Day Tips! Read More Advice 11/10/23 Advice 11/10/23 Nutrition Tips for Travel Days! Read More Advice 10/24/23 Advice 10/24/23 Behavior Change is Hard… But You Can Achieve It! Read More Advice 9/27/23 Advice 9/27/23 3 Nutrition Tips for Coaching/Training Days Read More Uncategorized 9/22/23 Uncategorized 9/22/23 Interview on Dance Med Spotlight Read More Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More Uncategorized 8/26/23 Uncategorized 8/26/23 Mindful Eating Importance and Tips! Read More Advice 8/16/23 Advice 8/16/23 Rant Topic- We Need to Stop Demonizing Food! Read More Advice 8/11/23 Advice 8/11/23 Fueling at the End of Competition Day Tips Read More Advice 8/3/23 Advice 8/3/23 Nutrition Tips for Hot Summer Days Read More Advice 7/27/23 Advice 7/27/23 Fueling on Competition Day for Pro-Am Dancers Read More Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More Advice 7/13/23 Advice 7/13/23 Is Intermittent Fasting Good for Dancers? Read More Advice 7/5/23 Advice 7/5/23 Adequate Calcium Intake without Consume Dairy Products *and limiting kidney stone risks* Read More Advice 7/5/23 Advice 7/5/23 Nutrition for Competition Dancers with IBD Read More Advice 7/5/23 Advice 7/5/23 Nutrition Tips for Chronic Fatigue Read More
Advice, Recipes Ricci-Lee Hotz 12/9/23 Advice, Recipes Ricci-Lee Hotz 12/9/23 How to Deal with Food Peer Pressure During the Holidays Check out our video with some tips to help decrease the stress around holiday food peer pressure and bring more joy back in to your holiday season! Read More
Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More
Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More
Advice 7/5/23 Advice 7/5/23 Adequate Calcium Intake without Consume Dairy Products *and limiting kidney stone risks* Read More
