Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25 An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor Read More Ricci-Lee Hotz 1/8/25 Ricci-Lee Hotz 1/8/25 How are Your New Year’s Health Resolutions Starting Out this Year? Read More Advice Ricci-Lee Hotz 10/24/24 Advice Ricci-Lee Hotz 10/24/24 5 Tips to Improve Your or Your Child’s Relationship With Food Read More Advice, Recipes Ricci-Lee Hotz 12/9/23 Advice, Recipes Ricci-Lee Hotz 12/9/23 How to Deal with Food Peer Pressure During the Holidays Check out our video with some tips to help decrease the stress around holiday food peer pressure and bring more joy back in to your holiday season! Read More Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More Advice 7/5/23 Advice 7/5/23 Nutrition Tips for Chronic Fatigue Read More Advice 2/2/23 Advice 2/2/23 Feeding Your Gut Bacteria- Guest Post Read More Advice 3/4/20 Advice 3/4/20 Ricci-Lee Hotz, MS, RDN Nutrition and Health Interview on "Before You Kill Yourself" Mental Health Podcast by Leo Flowers Read More Advice 10/8/19 Advice 10/8/19 Try These Foods for the Most Effective and Nutrient-Rich Senior Diet- Guest Post Read More Advice 5/30/19 Advice 5/30/19 “You are NOT Perfect and that is Perfectly Fine” Reaching your Optimal Physical and Mental Health Read More Advice, Recipes 4/17/19 Advice, Recipes 4/17/19 HEALTHY LUNCH IDEAS FOR ACTIVE KIDS Read More Advice 3/21/19 Advice 3/21/19 Nutrition for the Competitive Ballroom Dancer (Part 2: At A Competition) Read More Uncategorized 12/14/18 Uncategorized 12/14/18 9 Ways To Stay Healthy As You Age (Guest Post) Read More Advice 11/29/18 Advice 11/29/18 Tips for Loving your Body at Every Size and Stage of the Process Read More Advice 11/20/18 Advice 11/20/18 Tips to Avoid that Thanksgiving Food Coma While Still Enjoying Your Favorite Foods! Read More Advice 11/13/18 Advice 11/13/18 Maintaining Proper Bone Health as a Senior- Guest Post! Read More Advice 11/7/18 Advice 11/7/18 Why You Shouldn’t “Just Wait Until After the Holidays” to Start your Nutrition and Weight Loss Goals this Year Read More Advice 10/30/18 Advice 10/30/18 Halloween Health Horrors: Where the Holiday Health Challenge Begins Read More Uncategorized 10/23/18 Uncategorized 10/23/18 Sleep and Aging: How to Overcome Insomnia for a Good Night’s Rest (Guest Post) Read More Advice 10/17/18 Advice 10/17/18 Diet Tips for Seniors- Guest Post Read More Older Posts
Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25 An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor Read More
Ricci-Lee Hotz 1/8/25 Ricci-Lee Hotz 1/8/25 How are Your New Year’s Health Resolutions Starting Out this Year? Read More
Advice Ricci-Lee Hotz 10/24/24 Advice Ricci-Lee Hotz 10/24/24 5 Tips to Improve Your or Your Child’s Relationship With Food Read More
Advice, Recipes Ricci-Lee Hotz 12/9/23 Advice, Recipes Ricci-Lee Hotz 12/9/23 How to Deal with Food Peer Pressure During the Holidays Check out our video with some tips to help decrease the stress around holiday food peer pressure and bring more joy back in to your holiday season! Read More
Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More
Advice 3/4/20 Advice 3/4/20 Ricci-Lee Hotz, MS, RDN Nutrition and Health Interview on "Before You Kill Yourself" Mental Health Podcast by Leo Flowers Read More
Advice 10/8/19 Advice 10/8/19 Try These Foods for the Most Effective and Nutrient-Rich Senior Diet- Guest Post Read More
Advice 5/30/19 Advice 5/30/19 “You are NOT Perfect and that is Perfectly Fine” Reaching your Optimal Physical and Mental Health Read More
Advice 3/21/19 Advice 3/21/19 Nutrition for the Competitive Ballroom Dancer (Part 2: At A Competition) Read More
Uncategorized 12/14/18 Uncategorized 12/14/18 9 Ways To Stay Healthy As You Age (Guest Post) Read More
Advice 11/29/18 Advice 11/29/18 Tips for Loving your Body at Every Size and Stage of the Process Read More
Advice 11/20/18 Advice 11/20/18 Tips to Avoid that Thanksgiving Food Coma While Still Enjoying Your Favorite Foods! Read More
Advice 11/7/18 Advice 11/7/18 Why You Shouldn’t “Just Wait Until After the Holidays” to Start your Nutrition and Weight Loss Goals this Year Read More
Advice 10/30/18 Advice 10/30/18 Halloween Health Horrors: Where the Holiday Health Challenge Begins Read More
Uncategorized 10/23/18 Uncategorized 10/23/18 Sleep and Aging: How to Overcome Insomnia for a Good Night’s Rest (Guest Post) Read More
