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Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More
Advice 2/9/21 Advice 2/9/21 Why Fad Diets for New Year’s Resolutions’ Health Goals Don’t Just Fail, but are Actually Detrimental to your Health (And What You Should Do Instead) Read More
Advice, Uncategorized 12/19/19 Advice, Uncategorized 12/19/19 Top 5 Common Mistakes People Make When They Begin Working Out (And How To Avoid Them)- Guest Post Read More
Advice, Recipes 10/30/19 Advice, Recipes 10/30/19 Tasty and Healthy Breakfast and School Lunch Ideas and Creating a Healthy Relationship with Food for Your Child Read More
Advice 4/3/19 Advice 4/3/19 Nutrition for the Competitive Ballroom Dancer (Part 3: Post Competition/Special Circumstances) Read More
Advice 3/21/19 Advice 3/21/19 Nutrition for the Competitive Ballroom Dancer (Part 2: At A Competition) Read More
Uncategorized 3/14/19 Uncategorized 3/14/19 Nutrition for the Competitive Ballroom Dancer (Part 1: Pre-Competition/Training) Read More
Advice 11/29/18 Advice 11/29/18 Tips for Loving your Body at Every Size and Stage of the Process Read More
Advice 11/7/18 Advice 11/7/18 Why You Shouldn’t “Just Wait Until After the Holidays” to Start your Nutrition and Weight Loss Goals this Year Read More
Advice 10/30/18 Advice 10/30/18 Halloween Health Horrors: Where the Holiday Health Challenge Begins Read More
Advice 8/14/18 Advice 8/14/18 Transformation related to Nutrition, Everyday life, and Dance: 2-Part Interview Read More
Advice 8/1/18 Advice 8/1/18 A Complete, Easy Body Weight Exercise Routine for Beginners!- Guest Post! Read More
Advice 7/19/18 Advice 7/19/18 High School Cross Country Camp Nutrition Talk- Nutrition and the Athlete Read More
Advice 3/22/18 Advice 3/22/18 Put Your Best Food Forward- National Nutrition Month Presentation at Natural Grocers Read More
