Advice 10/24/23 Advice 10/24/23 Behavior Change is Hard… But You Can Achieve It! Read More Advice 10/12/23 Advice 10/12/23 Determining the Difference Between Physical and Emotional Hunger Read More Advice 9/27/23 Advice 9/27/23 3 Nutrition Tips for Coaching/Training Days Read More Uncategorized 9/22/23 Uncategorized 9/22/23 Interview on Dance Med Spotlight Read More Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More Uncategorized 8/29/23 Uncategorized 8/29/23 Simple Steps for Daily Wellness and Confidence- Guest Post Read More Uncategorized 8/26/23 Uncategorized 8/26/23 Mindful Eating Importance and Tips! Read More Advice 8/16/23 Advice 8/16/23 Rant Topic- We Need to Stop Demonizing Food! Read More Advice 8/11/23 Advice 8/11/23 Fueling at the End of Competition Day Tips Read More Advice 8/3/23 Advice 8/3/23 Nutrition Tips for Hot Summer Days Read More Advice 7/27/23 Advice 7/27/23 Fueling on Competition Day for Pro-Am Dancers Read More Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More Advice 7/13/23 Advice 7/13/23 Is Intermittent Fasting Good for Dancers? Read More Advice 7/5/23 Advice 7/5/23 Adequate Calcium Intake without Consume Dairy Products *and limiting kidney stone risks* Read More Advice 7/5/23 Advice 7/5/23 Nutrition for Competition Dancers with IBD Read More Advice 7/5/23 Advice 7/5/23 Nutrition Tips for Chronic Fatigue Read More Advice 2/2/23 Advice 2/2/23 Feeding Your Gut Bacteria- Guest Post Read More Recipes 6/6/22 Recipes 6/6/22 Instant Pot Chicken and Rice Shawarma and Little Leaf Farms Salad with a Mediterranean Dressing Read More Advice 1/16/22 Advice 1/16/22 Nutrition and the Dancer- 8th Annual CODEO Conference Read More Uncategorized 11/4/21 Uncategorized 11/4/21 Interview for Add Value 2 Life Podcast- Nutrition, Dancing, and Business Read More Newer Posts Older Posts
Advice 10/12/23 Advice 10/12/23 Determining the Difference Between Physical and Emotional Hunger Read More
Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More
Uncategorized 8/29/23 Uncategorized 8/29/23 Simple Steps for Daily Wellness and Confidence- Guest Post Read More
Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More
Advice 7/5/23 Advice 7/5/23 Adequate Calcium Intake without Consume Dairy Products *and limiting kidney stone risks* Read More
Recipes 6/6/22 Recipes 6/6/22 Instant Pot Chicken and Rice Shawarma and Little Leaf Farms Salad with a Mediterranean Dressing Read More
Uncategorized 11/4/21 Uncategorized 11/4/21 Interview for Add Value 2 Life Podcast- Nutrition, Dancing, and Business Read More
