Ricci-Lee Hotz 7/26/25 Ricci-Lee Hotz 7/26/25 PSA: Not Eating to “Save Calories For Later” is a Disordered Eating Behavior & is Sabotaging Your Health Goals Read More Ricci-Lee Hotz 6/20/25 Ricci-Lee Hotz 6/20/25 Your Body Is a Summer Body: Nutrition & Body Image Tips Read More Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25 An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor Read More Ricci-Lee Hotz 1/8/25 Ricci-Lee Hotz 1/8/25 How are Your New Year’s Health Resolutions Starting Out this Year? Read More Advice Ricci-Lee Hotz 12/12/24 Advice Ricci-Lee Hotz 12/12/24 Tips to Stay Healthy While Still Enjoying the Holidays! Read More Advice Ricci-Lee Hotz 10/24/24 Advice Ricci-Lee Hotz 10/24/24 5 Tips to Improve Your or Your Child’s Relationship With Food Read More Advice Ricci-Lee Hotz 6/20/24 Advice Ricci-Lee Hotz 6/20/24 Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals? Read More Advice Ricci-Lee Hotz 4/18/24 Advice Ricci-Lee Hotz 4/18/24 The Disordered Eating Behavior You Didn’t Realize You Engage In Read More
Ricci-Lee Hotz 7/26/25 Ricci-Lee Hotz 7/26/25 PSA: Not Eating to “Save Calories For Later” is a Disordered Eating Behavior & is Sabotaging Your Health Goals Read More
Ricci-Lee Hotz 6/20/25 Ricci-Lee Hotz 6/20/25 Your Body Is a Summer Body: Nutrition & Body Image Tips Read More
Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25 An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor Read More
Ricci-Lee Hotz 1/8/25 Ricci-Lee Hotz 1/8/25 How are Your New Year’s Health Resolutions Starting Out this Year? Read More
Advice Ricci-Lee Hotz 12/12/24 Advice Ricci-Lee Hotz 12/12/24 Tips to Stay Healthy While Still Enjoying the Holidays! Read More
Advice Ricci-Lee Hotz 10/24/24 Advice Ricci-Lee Hotz 10/24/24 5 Tips to Improve Your or Your Child’s Relationship With Food Read More
Advice Ricci-Lee Hotz 6/20/24 Advice Ricci-Lee Hotz 6/20/24 Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals? Read More
Advice Ricci-Lee Hotz 4/18/24 Advice Ricci-Lee Hotz 4/18/24 The Disordered Eating Behavior You Didn’t Realize You Engage In Read More