Ricci-Lee Hotz 2/19/25 Ricci-Lee Hotz 2/19/25

An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor

Ricci-Lee Hotz 10/24/24 Ricci-Lee Hotz 10/24/24

5 Tips to Improve Your or Your Child’s Relationship With Food

Ricci-Lee Hotz 7/20/24 Ricci-Lee Hotz 7/20/24

No Pain No Gain: The Mindset of Success or Self Destruction?

Ricci-Lee Hotz 6/20/24 Ricci-Lee Hotz 6/20/24

Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals?

Ricci-Lee Hotz 4/18/24 Ricci-Lee Hotz 4/18/24

The Disordered Eating Behavior You Didn’t Realize You Engage In

Ricci-Lee Hotz 3/13/24 Ricci-Lee Hotz 3/13/24

National Registered Dietitian Nutritionist (RDN) Day 2024

Ricci-Lee Hotz 2/17/24 Ricci-Lee Hotz 2/17/24

Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities

Ricci-Lee Hotz 1/16/24 Ricci-Lee Hotz 1/16/24

New Year’s Resolutions/Goals: How are your’s coming along?

Ricci-Lee Hotz 12/24/23 Ricci-Lee Hotz 12/24/23

Happy Holidays!

Ricci-Lee Hotz 12/9/23 Ricci-Lee Hotz 12/9/23

How to Deal with Food Peer Pressure During the Holidays

Check out our video with some tips to help decrease the stress around holiday food peer pressure and bring more joy back in to your holiday season!

11/10/23 11/10/23

Nutrition Tips for Travel Days!

9/27/23 9/27/23

3 Nutrition Tips for Coaching/Training Days

8/26/23 8/26/23

Mindful Eating Importance and Tips!

8/16/23 8/16/23

Rant Topic- We Need to Stop Demonizing Food!

8/11/23 8/11/23

Fueling at the End of Competition Day Tips

8/3/23 8/3/23

Nutrition Tips for Hot Summer Days

7/27/23 7/27/23

Fueling on Competition Day for Pro-Am Dancers

7/19/23 7/19/23

Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body

7/13/23 7/13/23

Is Intermittent Fasting Good for Dancers?

7/5/23 7/5/23

Adequate Calcium Intake without Consume Dairy Products and limiting kidney stone risks