Traveling with food allergies/sensitivities can be tough in general, but when you add the environment of a Dancesport Competition and needing to feel and look your best, it is important to know how to properly avoid your allergies/sensitivities while still being sure to fuel your body and enjoy the experience of being at an event.
Watch the video to explore tips for a range of circumstances and accessibility in order to best manage your nutrition with food allergies/sensitivities at your next competitions
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I would love to hear your questions and feedback!
-Ricci-Lee Hotz, MS, RDN, LD
A Taste of Health, LLC
“The Dancesport Dietitian”