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A Taste of Health | The Dancesport Dietitian
A Taste of Health | The Dancesport Dietitian
about Ricci-Lee
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corporate wellness & group presentations
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CALL US TODAY!
A Taste of Health | The Dancesport Dietitian
A Taste of Health | The Dancesport Dietitian
about Ricci-Lee
packages & scheduling
corporate wellness & group presentations
blog
contact us
CALL US TODAY!
about Ricci-Lee
packages & scheduling
corporate wellness & group presentations
blog
contact us
CALL US TODAY!
An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor
Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25

An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor

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How are Your New Year’s Health Resolutions Starting Out this Year?
Ricci-Lee Hotz 1/8/25 Ricci-Lee Hotz 1/8/25

How are Your New Year’s Health Resolutions Starting Out this Year?

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5 Tips to Improve Your or Your Child’s Relationship With Food
Advice Ricci-Lee Hotz 10/24/24 Advice Ricci-Lee Hotz 10/24/24

5 Tips to Improve Your or Your Child’s Relationship With Food

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The Disordered Eating Behavior You Didn’t Realize You Engage In
Advice Ricci-Lee Hotz 4/18/24 Advice Ricci-Lee Hotz 4/18/24

The Disordered Eating Behavior You Didn’t Realize You Engage In

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Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities
Ricci-Lee Hotz 2/17/24 Ricci-Lee Hotz 2/17/24

Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities

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Advice 12/31/20 Advice 12/31/20

Happy New Year- Reach and Maintain your Goals in 2021!

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Advice 12/9/20 Advice 12/9/20

Physical Therapy for Seniors: Top 5 Powerful Balance Exercises- Guest Post

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Advice 2/25/20 Advice 2/25/20

Living with Crohn’s Disease- Guest Post

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Advice, Uncategorized 2/11/20 Advice, Uncategorized 2/11/20

Don’t Underestimate the Importance of a Healthy Gut- Guest Post

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Advice, Recipes 10/30/19 Advice, Recipes 10/30/19

Tasty and Healthy Breakfast and School Lunch Ideas and Creating a Healthy Relationship with Food for Your Child

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Advice 10/8/19 Advice 10/8/19

Try These Foods for the Most Effective and Nutrient-Rich Senior Diet- Guest Post

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Advice 9/13/19 Advice 9/13/19

Facts About Sleep All of Us Need to Know- Guest Post

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Uncategorized 8/22/19 Uncategorized 8/22/19

Senior Superfoods: 7 Foods For A Healthier You- Guest Post

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Uncategorized 6/26/19 Uncategorized 6/26/19

How To Increase The Chances Of Your Child Being Healthy/Active As An Adult- Guest Post

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Advice 5/30/19 Advice 5/30/19

“You are NOT Perfect and that is Perfectly Fine” Reaching your Optimal Physical and Mental Health

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Uncategorized 5/9/19 Uncategorized 5/9/19

Don't Move! You Can Make Your Home Safer Place for Aging- Guest Post

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Advice, Recipes 4/23/19 Advice, Recipes 4/23/19

5 Quick, Healthy, and Easy Snack Ideas for Kids (and Young at Heart Adults)

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Advice, Recipes 4/17/19 Advice, Recipes 4/17/19

HEALTHY LUNCH IDEAS FOR ACTIVE KIDS

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Advice 4/9/19 Advice 4/9/19

Seniors, Diabetes, and Medicare: How to Make it All Come Together- Guest Post

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Advice 4/3/19 Advice 4/3/19

Nutrition for the Competitive Ballroom Dancer (Part 3: Post Competition/Special Circumstances)

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