Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25 An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor Read More Ricci-Lee Hotz 1/8/25 Ricci-Lee Hotz 1/8/25 How are Your New Year’s Health Resolutions Starting Out this Year? Read More Advice Ricci-Lee Hotz 10/24/24 Advice Ricci-Lee Hotz 10/24/24 5 Tips to Improve Your or Your Child’s Relationship With Food Read More Advice Ricci-Lee Hotz 6/20/24 Advice Ricci-Lee Hotz 6/20/24 Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals? Read More Ricci-Lee Hotz 5/17/24 Ricci-Lee Hotz 5/17/24 Nutrition Tips for Road Trips Read More Advice Ricci-Lee Hotz 4/18/24 Advice Ricci-Lee Hotz 4/18/24 The Disordered Eating Behavior You Didn’t Realize You Engage In Read More Advice Ricci-Lee Hotz 3/28/24 Advice Ricci-Lee Hotz 3/28/24 GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024 Read More Ricci-Lee Hotz 2/23/24 Ricci-Lee Hotz 2/23/24 The New Weight Loss Medications (GLP- 1 Agonists)- A Dietitian’s Perspective Read More Ricci-Lee Hotz 2/17/24 Ricci-Lee Hotz 2/17/24 Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities Read More Ricci-Lee Hotz 1/16/24 Ricci-Lee Hotz 1/16/24 New Year’s Resolutions/Goals: How are your’s coming along? Read More Advice 11/10/23 Advice 11/10/23 Nutrition Tips for Travel Days! Read More Advice 8/11/23 Advice 8/11/23 Fueling at the End of Competition Day Tips Read More Advice 7/27/23 Advice 7/27/23 Fueling on Competition Day for Pro-Am Dancers Read More Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More Advice 7/13/23 Advice 7/13/23 Is Intermittent Fasting Good for Dancers? Read More Advice 7/5/23 Advice 7/5/23 Nutrition for Competition Dancers with IBD Read More Advice 7/5/23 Advice 7/5/23 Nutrition Tips for Chronic Fatigue Read More Advice 4/25/21 Advice 4/25/21 My Experience as a Covid Longhauler- Interview with Rocky Mountain PBS Read More Advice 4/3/19 Advice 4/3/19 Nutrition for the Competitive Ballroom Dancer (Part 3: Post Competition/Special Circumstances) Read More Advice 3/21/19 Advice 3/21/19 Nutrition for the Competitive Ballroom Dancer (Part 2: At A Competition) Read More Older Posts
Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25 An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor Read More
Ricci-Lee Hotz 1/8/25 Ricci-Lee Hotz 1/8/25 How are Your New Year’s Health Resolutions Starting Out this Year? Read More
Advice Ricci-Lee Hotz 10/24/24 Advice Ricci-Lee Hotz 10/24/24 5 Tips to Improve Your or Your Child’s Relationship With Food Read More
Advice Ricci-Lee Hotz 6/20/24 Advice Ricci-Lee Hotz 6/20/24 Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals? Read More
Advice Ricci-Lee Hotz 4/18/24 Advice Ricci-Lee Hotz 4/18/24 The Disordered Eating Behavior You Didn’t Realize You Engage In Read More
Advice Ricci-Lee Hotz 3/28/24 Advice Ricci-Lee Hotz 3/28/24 GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024 Read More
Ricci-Lee Hotz 2/23/24 Ricci-Lee Hotz 2/23/24 The New Weight Loss Medications (GLP- 1 Agonists)- A Dietitian’s Perspective Read More
Ricci-Lee Hotz 2/17/24 Ricci-Lee Hotz 2/17/24 Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities Read More
Ricci-Lee Hotz 1/16/24 Ricci-Lee Hotz 1/16/24 New Year’s Resolutions/Goals: How are your’s coming along? Read More
Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More
Advice 4/25/21 Advice 4/25/21 My Experience as a Covid Longhauler- Interview with Rocky Mountain PBS Read More
Advice 4/3/19 Advice 4/3/19 Nutrition for the Competitive Ballroom Dancer (Part 3: Post Competition/Special Circumstances) Read More
Advice 3/21/19 Advice 3/21/19 Nutrition for the Competitive Ballroom Dancer (Part 2: At A Competition) Read More
