Advice Ricci-Lee Hotz 3/18/26 Advice Ricci-Lee Hotz 3/18/26 Real Talk: For the Dancers, Coaches, & Busy Business People Surviving on Caffeine ☕️🚨 Read More Ricci-Lee Hotz 7/26/25 Ricci-Lee Hotz 7/26/25 PSA: Not Eating to “Save Calories For Later” is a Disordered Eating Behavior & is Sabotaging Your Health Goals Read More Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25 An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor Read More Ricci-Lee Hotz 1/8/25 Ricci-Lee Hotz 1/8/25 How are Your New Year’s Health Resolutions Starting Out this Year? Read More Advice Ricci-Lee Hotz 12/12/24 Advice Ricci-Lee Hotz 12/12/24 Tips to Stay Healthy While Still Enjoying the Holidays! Read More Advice Ricci-Lee Hotz 10/24/24 Advice Ricci-Lee Hotz 10/24/24 5 Tips to Improve Your or Your Child’s Relationship With Food Read More Advice Ricci-Lee Hotz 9/18/24 Advice Ricci-Lee Hotz 9/18/24 Nutrition Tips for Dealing with Loss or Emotional Stress for You or Your Support System Read More Advice Ricci-Lee Hotz 7/20/24 Advice Ricci-Lee Hotz 7/20/24 No Pain No Gain: The Mindset of Success or Self Destruction? Read More Advice Ricci-Lee Hotz 6/20/24 Advice Ricci-Lee Hotz 6/20/24 Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals? Read More Advice Ricci-Lee Hotz 3/28/24 Advice Ricci-Lee Hotz 3/28/24 GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024 Read More Ricci-Lee Hotz 3/13/24 Ricci-Lee Hotz 3/13/24 National Registered Dietitian Nutritionist (RDN) Day 2024 Read More Ricci-Lee Hotz 2/17/24 Ricci-Lee Hotz 2/17/24 Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities Read More Ricci-Lee Hotz 1/16/24 Ricci-Lee Hotz 1/16/24 New Year’s Resolutions/Goals: How are your’s coming along? Read More Advice, Recipes Ricci-Lee Hotz 12/9/23 Advice, Recipes Ricci-Lee Hotz 12/9/23 How to Deal with Food Peer Pressure During the Holidays Check out our video with some tips to help decrease the stress around holiday food peer pressure and bring more joy back in to your holiday season! Read More Advice 11/10/23 Advice 11/10/23 Nutrition Tips for Travel Days! Read More Advice 10/24/23 Advice 10/24/23 Behavior Change is Hard… But You Can Achieve It! Read More Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More Advice 8/11/23 Advice 8/11/23 Fueling at the End of Competition Day Tips Read More Advice 8/3/23 Advice 8/3/23 Nutrition Tips for Hot Summer Days Read More Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More Older Posts
Advice Ricci-Lee Hotz 3/18/26 Advice Ricci-Lee Hotz 3/18/26 Real Talk: For the Dancers, Coaches, & Busy Business People Surviving on Caffeine ☕️🚨 Read More
Ricci-Lee Hotz 7/26/25 Ricci-Lee Hotz 7/26/25 PSA: Not Eating to “Save Calories For Later” is a Disordered Eating Behavior & is Sabotaging Your Health Goals Read More
Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25 An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor Read More
Ricci-Lee Hotz 1/8/25 Ricci-Lee Hotz 1/8/25 How are Your New Year’s Health Resolutions Starting Out this Year? Read More
Advice Ricci-Lee Hotz 12/12/24 Advice Ricci-Lee Hotz 12/12/24 Tips to Stay Healthy While Still Enjoying the Holidays! Read More
Advice Ricci-Lee Hotz 10/24/24 Advice Ricci-Lee Hotz 10/24/24 5 Tips to Improve Your or Your Child’s Relationship With Food Read More
Advice Ricci-Lee Hotz 9/18/24 Advice Ricci-Lee Hotz 9/18/24 Nutrition Tips for Dealing with Loss or Emotional Stress for You or Your Support System Read More
Advice Ricci-Lee Hotz 7/20/24 Advice Ricci-Lee Hotz 7/20/24 No Pain No Gain: The Mindset of Success or Self Destruction? Read More
Advice Ricci-Lee Hotz 6/20/24 Advice Ricci-Lee Hotz 6/20/24 Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals? Read More
Advice Ricci-Lee Hotz 3/28/24 Advice Ricci-Lee Hotz 3/28/24 GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024 Read More
Ricci-Lee Hotz 3/13/24 Ricci-Lee Hotz 3/13/24 National Registered Dietitian Nutritionist (RDN) Day 2024 Read More
Ricci-Lee Hotz 2/17/24 Ricci-Lee Hotz 2/17/24 Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities Read More
Ricci-Lee Hotz 1/16/24 Ricci-Lee Hotz 1/16/24 New Year’s Resolutions/Goals: How are your’s coming along? Read More
Advice, Recipes Ricci-Lee Hotz 12/9/23 Advice, Recipes Ricci-Lee Hotz 12/9/23 How to Deal with Food Peer Pressure During the Holidays Check out our video with some tips to help decrease the stress around holiday food peer pressure and bring more joy back in to your holiday season! Read More
Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More
Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More
