Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25 An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor Read More Advice Ricci-Lee Hotz 7/20/24 Advice Ricci-Lee Hotz 7/20/24 No Pain No Gain: The Mindset of Success or Self Destruction? Read More Advice Ricci-Lee Hotz 4/18/24 Advice Ricci-Lee Hotz 4/18/24 The Disordered Eating Behavior You Didn’t Realize You Engage In Read More Advice, Recipes Ricci-Lee Hotz 12/9/23 Advice, Recipes Ricci-Lee Hotz 12/9/23 How to Deal with Food Peer Pressure During the Holidays Check out our video with some tips to help decrease the stress around holiday food peer pressure and bring more joy back in to your holiday season! Read More Advice 11/23/23 Advice 11/23/23 3 Healthy Lifestyle Thanksgiving Day Tips! Read More Advice 11/10/23 Advice 11/10/23 Nutrition Tips for Travel Days! Read More Advice 9/27/23 Advice 9/27/23 3 Nutrition Tips for Coaching/Training Days Read More Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More Uncategorized 8/26/23 Uncategorized 8/26/23 Mindful Eating Importance and Tips! Read More Advice 8/11/23 Advice 8/11/23 Fueling at the End of Competition Day Tips Read More Advice 8/3/23 Advice 8/3/23 Nutrition Tips for Hot Summer Days Read More Advice 7/27/23 Advice 7/27/23 Fueling on Competition Day for Pro-Am Dancers Read More Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More Advice 7/5/23 Advice 7/5/23 Nutrition for Competition Dancers with IBD Read More Advice, Uncategorized 2/11/20 Advice, Uncategorized 2/11/20 Don’t Underestimate the Importance of a Healthy Gut- Guest Post Read More Advice 11/6/19 Advice 11/6/19 Feel Your Healthiest With These 4 Wellness Actions- Guest Post Read More Uncategorized 1/30/19 Uncategorized 1/30/19 Food Sensitivity Testing- Is it Worth it? Read More Advice 1/23/19 Advice 1/23/19 7 Surprising Ways Your Old Mattress can affect Your Sleep and Health Read More Advice 10/30/18 Advice 10/30/18 Halloween Health Horrors: Where the Holiday Health Challenge Begins Read More Advice 12/26/17 Advice 12/26/17 Healthy Holidays Blog Series Week 10: New Year’s Resolutions- Promoting Healthy Mindset to Enhance your Healthy Lifestyle Changes! Read More Older Posts
Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25 An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor Read More
Advice Ricci-Lee Hotz 7/20/24 Advice Ricci-Lee Hotz 7/20/24 No Pain No Gain: The Mindset of Success or Self Destruction? Read More
Advice Ricci-Lee Hotz 4/18/24 Advice Ricci-Lee Hotz 4/18/24 The Disordered Eating Behavior You Didn’t Realize You Engage In Read More
Advice, Recipes Ricci-Lee Hotz 12/9/23 Advice, Recipes Ricci-Lee Hotz 12/9/23 How to Deal with Food Peer Pressure During the Holidays Check out our video with some tips to help decrease the stress around holiday food peer pressure and bring more joy back in to your holiday season! Read More
Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More
Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More
Advice, Uncategorized 2/11/20 Advice, Uncategorized 2/11/20 Don’t Underestimate the Importance of a Healthy Gut- Guest Post Read More
Advice 11/6/19 Advice 11/6/19 Feel Your Healthiest With These 4 Wellness Actions- Guest Post Read More
Advice 1/23/19 Advice 1/23/19 7 Surprising Ways Your Old Mattress can affect Your Sleep and Health Read More
Advice 10/30/18 Advice 10/30/18 Halloween Health Horrors: Where the Holiday Health Challenge Begins Read More
Advice 12/26/17 Advice 12/26/17 Healthy Holidays Blog Series Week 10: New Year’s Resolutions- Promoting Healthy Mindset to Enhance your Healthy Lifestyle Changes! Read More
