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Advice Ricci-Lee Hotz 6/20/24 Advice Ricci-Lee Hotz 6/20/24 Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals? Read More
Advice Ricci-Lee Hotz 4/18/24 Advice Ricci-Lee Hotz 4/18/24 The Disordered Eating Behavior You Didn’t Realize You Engage In Read More
Advice Ricci-Lee Hotz 3/28/24 Advice Ricci-Lee Hotz 3/28/24 GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024 Read More
Ricci-Lee Hotz 2/17/24 Ricci-Lee Hotz 2/17/24 Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities Read More
Ricci-Lee Hotz 1/16/24 Ricci-Lee Hotz 1/16/24 New Year’s Resolutions/Goals: How are your’s coming along? Read More
Advice, Recipes Ricci-Lee Hotz 12/9/23 Advice, Recipes Ricci-Lee Hotz 12/9/23 How to Deal with Food Peer Pressure During the Holidays Check out our video with some tips to help decrease the stress around holiday food peer pressure and bring more joy back in to your holiday season! Read More
Advice 10/12/23 Advice 10/12/23 Determining the Difference Between Physical and Emotional Hunger Read More
Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More
Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More
