Ricci-Lee Hotz 7/26/25 Ricci-Lee Hotz 7/26/25 PSA: Not Eating to “Save Calories For Later” is a Disordered Eating Behavior & is Sabotaging Your Health Goals Read More Ricci-Lee Hotz 6/20/25 Ricci-Lee Hotz 6/20/25 Your Body Is a Summer Body: Nutrition & Body Image Tips Read More Uncategorized 9/22/23 Uncategorized 9/22/23 Interview on Dance Med Spotlight Read More Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More Advice 11/6/19 Advice 11/6/19 Feel Your Healthiest With These 4 Wellness Actions- Guest Post Read More Advice 5/30/19 Advice 5/30/19 “You are NOT Perfect and that is Perfectly Fine” Reaching your Optimal Physical and Mental Health Read More Advice 4/3/19 Advice 4/3/19 Nutrition for the Competitive Ballroom Dancer (Part 3: Post Competition/Special Circumstances) Read More Advice 2/13/19 Advice 2/13/19 Fall in Love with Yourself this Valentine’s Day Read More Advice 12/20/18 Advice 12/20/18 Reflection and Becoming the Best You in 2019 Read More Advice 11/29/18 Advice 11/29/18 Tips for Loving your Body at Every Size and Stage of the Process Read More Advice 4/4/18 Advice 4/4/18 Spring Cleaning Tips for Your Nutrition and Health! Read More Advice 3/14/18 Advice 3/14/18 National Registered Dietitian Nutritionist (RDN) Day-Choose your Nutrition Professional Wisely! Read More Advice 2/21/18 Advice 2/21/18 Support on the Road to Success- Reaching your Health and Nutrition Goals Read More Advice 2/7/18 Advice 2/7/18 Experience Pros Radio Show Interview: Creating a Positive Relationship with Food! Read More Uncategorized 10/24/17 Uncategorized 10/24/17 30 day mindfulness challenge! Try these mindfulness activities and see how it can benefit your health and well being! Read More
Ricci-Lee Hotz 7/26/25 Ricci-Lee Hotz 7/26/25 PSA: Not Eating to “Save Calories For Later” is a Disordered Eating Behavior & is Sabotaging Your Health Goals Read More
Ricci-Lee Hotz 6/20/25 Ricci-Lee Hotz 6/20/25 Your Body Is a Summer Body: Nutrition & Body Image Tips Read More
Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More
Advice 11/6/19 Advice 11/6/19 Feel Your Healthiest With These 4 Wellness Actions- Guest Post Read More
Advice 5/30/19 Advice 5/30/19 “You are NOT Perfect and that is Perfectly Fine” Reaching your Optimal Physical and Mental Health Read More
Advice 4/3/19 Advice 4/3/19 Nutrition for the Competitive Ballroom Dancer (Part 3: Post Competition/Special Circumstances) Read More
Advice 11/29/18 Advice 11/29/18 Tips for Loving your Body at Every Size and Stage of the Process Read More
Advice 3/14/18 Advice 3/14/18 National Registered Dietitian Nutritionist (RDN) Day-Choose your Nutrition Professional Wisely! Read More
Advice 2/21/18 Advice 2/21/18 Support on the Road to Success- Reaching your Health and Nutrition Goals Read More
Advice 2/7/18 Advice 2/7/18 Experience Pros Radio Show Interview: Creating a Positive Relationship with Food! Read More
Uncategorized 10/24/17 Uncategorized 10/24/17 30 day mindfulness challenge! Try these mindfulness activities and see how it can benefit your health and well being! Read More
