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A Taste of Health | The Dancesport Dietitian
A Taste of Health | The Dancesport Dietitian
about Ricci-Lee
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corporate wellness & group presentations
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A Taste of Health | The Dancesport Dietitian
A Taste of Health | The Dancesport Dietitian
about Ricci-Lee
packages & scheduling
corporate wellness & group presentations
blog
contact us
CALL US TODAY!
about Ricci-Lee
packages & scheduling
corporate wellness & group presentations
blog
contact us
CALL US TODAY!
An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor
Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25

An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor

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5 Tips to Improve Your or Your Child’s Relationship With Food
Advice Ricci-Lee Hotz 10/24/24 Advice Ricci-Lee Hotz 10/24/24

5 Tips to Improve Your or Your Child’s Relationship With Food

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Nutrition Tips for Dealing with Loss or Emotional Stress for You or Your Support System
Advice Ricci-Lee Hotz 9/18/24 Advice Ricci-Lee Hotz 9/18/24

Nutrition Tips for Dealing with Loss or Emotional Stress for You or Your Support System

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No Pain No Gain: The Mindset of Success or Self Destruction?
Advice Ricci-Lee Hotz 7/20/24 Advice Ricci-Lee Hotz 7/20/24

No Pain No Gain: The Mindset of Success or Self Destruction?

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The Disordered Eating Behavior You Didn’t Realize You Engage In
Advice Ricci-Lee Hotz 4/18/24 Advice Ricci-Lee Hotz 4/18/24

The Disordered Eating Behavior You Didn’t Realize You Engage In

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GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024
Advice Ricci-Lee Hotz 3/28/24 Advice Ricci-Lee Hotz 3/28/24

GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024

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3 Healthy Lifestyle Thanksgiving Day Tips!
Advice 11/23/23 Advice 11/23/23

3 Healthy Lifestyle Thanksgiving Day Tips!

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Nutrition Tips for Travel Days!
Advice 11/10/23 Advice 11/10/23

Nutrition Tips for Travel Days!

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Behavior Change is Hard… But You Can Achieve It!
Advice 10/24/23 Advice 10/24/23

Behavior Change is Hard… But You Can Achieve It!

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Advice 9/27/23 Advice 9/27/23

3 Nutrition Tips for Coaching/Training Days

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Advice 9/16/23 Advice 9/16/23

Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated

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Advice 8/11/23 Advice 8/11/23

Fueling at the End of Competition Day Tips

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Advice 8/3/23 Advice 8/3/23

Nutrition Tips for Hot Summer Days

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Advice 7/27/23 Advice 7/27/23

Fueling on Competition Day for Pro-Am Dancers

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Advice 7/19/23 Advice 7/19/23

Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body

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Advice 7/13/23 Advice 7/13/23

Is Intermittent Fasting Good for Dancers?

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Advice 7/5/23 Advice 7/5/23

Nutrition for Competition Dancers with IBD

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Advice, Uncategorized 10/12/20 Advice, Uncategorized 10/12/20

The Power Of Protein- Guest Post

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Advice 2/25/20 Advice 2/25/20

Living with Crohn’s Disease- Guest Post

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Advice, Uncategorized 2/11/20 Advice, Uncategorized 2/11/20

Don’t Underestimate the Importance of a Healthy Gut- Guest Post

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