Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25 An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor Read More Advice Ricci-Lee Hotz 12/12/24 Advice Ricci-Lee Hotz 12/12/24 Tips to Stay Healthy While Still Enjoying the Holidays! Read More Advice Ricci-Lee Hotz 4/18/24 Advice Ricci-Lee Hotz 4/18/24 The Disordered Eating Behavior You Didn’t Realize You Engage In Read More Ricci-Lee Hotz 2/23/24 Ricci-Lee Hotz 2/23/24 The New Weight Loss Medications (GLP- 1 Agonists)- A Dietitian’s Perspective Read More Ricci-Lee Hotz 2/17/24 Ricci-Lee Hotz 2/17/24 Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities Read More Advice 7/13/23 Advice 7/13/23 Is Intermittent Fasting Good for Dancers? Read More Advice 7/5/23 Advice 7/5/23 Nutrition for Competition Dancers with IBD Read More Recipes 5/31/21 Recipes 5/31/21 Greek Pasta Chicken Salad- Guest Post Read More Advice, Recipes 4/17/19 Advice, Recipes 4/17/19 HEALTHY LUNCH IDEAS FOR ACTIVE KIDS Read More Advice 8/22/18 Advice 8/22/18 Carbs: The Good, the Bad, and The Misunderstood Revisited Read More Advice 7/19/18 Advice 7/19/18 High School Cross Country Camp Nutrition Talk- Nutrition and the Athlete Read More
Advice Ricci-Lee Hotz 2/19/25 Advice Ricci-Lee Hotz 2/19/25 An Example of What I Eat in a Competition Day As A Dietitian, Pro-Am Teacher, & Professional Competitor Read More
Advice Ricci-Lee Hotz 12/12/24 Advice Ricci-Lee Hotz 12/12/24 Tips to Stay Healthy While Still Enjoying the Holidays! Read More
Advice Ricci-Lee Hotz 4/18/24 Advice Ricci-Lee Hotz 4/18/24 The Disordered Eating Behavior You Didn’t Realize You Engage In Read More
Ricci-Lee Hotz 2/23/24 Ricci-Lee Hotz 2/23/24 The New Weight Loss Medications (GLP- 1 Agonists)- A Dietitian’s Perspective Read More
Ricci-Lee Hotz 2/17/24 Ricci-Lee Hotz 2/17/24 Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities Read More
Advice 7/19/18 Advice 7/19/18 High School Cross Country Camp Nutrition Talk- Nutrition and the Athlete Read More
