Ricci-Lee Hotz 7/26/25 Ricci-Lee Hotz 7/26/25 PSA: Not Eating to “Save Calories For Later” is a Disordered Eating Behavior & is Sabotaging Your Health Goals Read More Ricci-Lee Hotz 6/20/25 Ricci-Lee Hotz 6/20/25 Your Body Is a Summer Body: Nutrition & Body Image Tips Read More Ricci-Lee Hotz 1/8/25 Ricci-Lee Hotz 1/8/25 How are Your New Year’s Health Resolutions Starting Out this Year? Read More Advice Ricci-Lee Hotz 12/12/24 Advice Ricci-Lee Hotz 12/12/24 Tips to Stay Healthy While Still Enjoying the Holidays! Read More Advice Ricci-Lee Hotz 10/24/24 Advice Ricci-Lee Hotz 10/24/24 5 Tips to Improve Your or Your Child’s Relationship With Food Read More Advice Ricci-Lee Hotz 9/18/24 Advice Ricci-Lee Hotz 9/18/24 Nutrition Tips for Dealing with Loss or Emotional Stress for You or Your Support System Read More Advice Ricci-Lee Hotz 7/20/24 Advice Ricci-Lee Hotz 7/20/24 No Pain No Gain: The Mindset of Success or Self Destruction? Read More Advice Ricci-Lee Hotz 6/20/24 Advice Ricci-Lee Hotz 6/20/24 Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals? Read More Ricci-Lee Hotz 5/17/24 Ricci-Lee Hotz 5/17/24 Nutrition Tips for Road Trips Read More Advice Ricci-Lee Hotz 3/28/24 Advice Ricci-Lee Hotz 3/28/24 GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024 Read More Ricci-Lee Hotz 3/13/24 Ricci-Lee Hotz 3/13/24 National Registered Dietitian Nutritionist (RDN) Day 2024 Read More Ricci-Lee Hotz 2/17/24 Ricci-Lee Hotz 2/17/24 Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities Read More Advice 11/10/23 Advice 11/10/23 Nutrition Tips for Travel Days! Read More Advice 8/3/23 Advice 8/3/23 Nutrition Tips for Hot Summer Days Read More Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More Advice 7/13/23 Advice 7/13/23 Is Intermittent Fasting Good for Dancers? Read More Uncategorized 11/4/21 Uncategorized 11/4/21 Interview for Add Value 2 Life Podcast- Nutrition, Dancing, and Business Read More Uncategorized 9/30/21 Uncategorized 9/30/21 The History of Diet Culture- Guest Post Read More Uncategorized 8/17/21 Uncategorized 8/17/21 7 Ways to Change Your Habits and Stick with Them-Guest Post Read More Uncategorized 8/9/21 Uncategorized 8/9/21 The Negative Health Impact of Stress- Guest Post and Infographic Read More Older Posts
Ricci-Lee Hotz 7/26/25 Ricci-Lee Hotz 7/26/25 PSA: Not Eating to “Save Calories For Later” is a Disordered Eating Behavior & is Sabotaging Your Health Goals Read More
Ricci-Lee Hotz 6/20/25 Ricci-Lee Hotz 6/20/25 Your Body Is a Summer Body: Nutrition & Body Image Tips Read More
Ricci-Lee Hotz 1/8/25 Ricci-Lee Hotz 1/8/25 How are Your New Year’s Health Resolutions Starting Out this Year? Read More
Advice Ricci-Lee Hotz 12/12/24 Advice Ricci-Lee Hotz 12/12/24 Tips to Stay Healthy While Still Enjoying the Holidays! Read More
Advice Ricci-Lee Hotz 10/24/24 Advice Ricci-Lee Hotz 10/24/24 5 Tips to Improve Your or Your Child’s Relationship With Food Read More
Advice Ricci-Lee Hotz 9/18/24 Advice Ricci-Lee Hotz 9/18/24 Nutrition Tips for Dealing with Loss or Emotional Stress for You or Your Support System Read More
Advice Ricci-Lee Hotz 7/20/24 Advice Ricci-Lee Hotz 7/20/24 No Pain No Gain: The Mindset of Success or Self Destruction? Read More
Advice Ricci-Lee Hotz 6/20/24 Advice Ricci-Lee Hotz 6/20/24 Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals? Read More
Advice Ricci-Lee Hotz 3/28/24 Advice Ricci-Lee Hotz 3/28/24 GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024 Read More
Ricci-Lee Hotz 3/13/24 Ricci-Lee Hotz 3/13/24 National Registered Dietitian Nutritionist (RDN) Day 2024 Read More
Ricci-Lee Hotz 2/17/24 Ricci-Lee Hotz 2/17/24 Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities Read More
Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More
Uncategorized 11/4/21 Uncategorized 11/4/21 Interview for Add Value 2 Life Podcast- Nutrition, Dancing, and Business Read More
Uncategorized 8/17/21 Uncategorized 8/17/21 7 Ways to Change Your Habits and Stick with Them-Guest Post Read More
Uncategorized 8/9/21 Uncategorized 8/9/21 The Negative Health Impact of Stress- Guest Post and Infographic Read More
